Penis Health News and HPV – Why Vaccination Is Not Just for Women

In recent months, the common virus known as human papillomavirus (HPV) has been frequently featured in the news. While the focus has been mainly on vaccination for women, men, too, need to become educated about this virus and about the vaccine that safeguards against it. Avoiding genital warts and other HPV-related issues is part and parcel of good penis health, so read on and learn.

What is HPV?

HPV is one of the most common viruses; the U.S. Centers for Disease Control and Prevention (CDC) says that most unvaccinated sexually active adults will contract HPV at some point in their lives.

Isn’t HPV just a woman thing?

A lot of HPV education centers on women, largely because there’s an association between HPV and cervical cancer. But men are equally likely to get HPV.

What happens with HPV in men?

Sometimes, HPV comes with no symptoms; however, men with HPV often end up with genital warts. As a matter of fact, the CDC estimates that at any time, 1% of sexually active men are experiencing genital warts.

The warts themselves are more of a nuisance than a health problem. They can appear on or around the penis, testicles, groin area, thighs or anus. Their shape and size vary, and while they do not cause pain, they can be very off-putting.

Men with genital warts have an obligation to let any sexual partners know about them. They should also practice protected sex (with a condom); however, HPV may be present even when no warts are visible, and it may be passed on through contact with areas not covered by the condom.

Genital warts can be removed through a variety of methods, but they tend to recur; it may take several removal sessions to be rid of them.

Is there a cancer risk with HPV?

Cancers of the penis, anus and throat have an association with HPV, but instances of HPV causing these cancers are rare. They also are not caused by the same type of HPV that causes genital warts. Still, it’s a good idea for a man to monitor his penis and groin area for any signs of abnormalities and report them to a doctor – just to be safe.

Only about 400 men in the U.S. develop HPV-related penis cancer in any given year; for HPV-related anal cancer, the rate is about 1500. It’s somewhat higher for throat cancer; however, most of those come about due to issues other than HPV, such as smoking.

What about the vaccine?

The good news is that there is now a vaccine (called Gardasil) that can help protect against HPV. The not-so-good news is that it is effective only in men who are 26 years of age or younger. The CDC recommends that boys receive the vaccination when they are 11 or 12 years old and that any male can receive it up through age 26. However, it is most effective when given to a male who is not yet sexually active, because once he becomes sexually active, the chances of already being infected increase significantly.

The vaccine is multi-stage, meaning it is given in three doses over a period of six months. There aren’t any serious side effects associated with the vaccine, which should be encouraging for men who are worried about adverse reactions. Men over the age of 26 shouldn’t despair about not being able to get the HPV vaccine; as mentioned before, most people with HPV do not experience any significant symptoms, and those with genital warts can be treated.

Male Sexual Health – A 4 Simple Step Plan For A Higher Libido Now!

Male sexual health can deteriorate for a variety of reasons but the good news is providing your in general good health there are simple steps that can be taken to not only enhance libido but enhance your overall health as well – Let’s look at these simple steps.

The first two steps are to build basic health and then once your on track give you some additional steps to rely boost your libido.

Step 1 – Avoid Poisons!

The fact is if you smoke or drink heavily or over indulge in recreational drugs, your sex drive will suffer. These are all known passion killers and will lower libido and you have to decide which is more important.

If you can’t give up – cut down.

Your body as a fantastic ability to recover but remember your body exists on what you put into it and if you but poisons in – it will suffer – Period.

Step 2 Get Your Diet on Track & Gentle Exercise

Avoid foods you know are bad for you like refined foods or too much saturated fat, try and eat as naturally from the earth as possible and lean foods. Also, get some gentle exercise each day a brisk walk is enough just get your hear rate up. You don’t have to live like a monk but you need to be sensible your overall health affects your sexual health and your sex organs do not act in isolation!

Now the basics are in place it’s on to steps 3 and 4 to really get your libido enhanced and your sex drive up.

Step 4 – Targeting Optimum Sexual Health

There are a few supplements you need to take to target total sexual health.

Firstly the most common cause of mild erectile dysfunction is lack of nitric oxide. This chemical is the one that relaxes the walls of the blood vessels to allow sufficient blood to flow in and create an erection so you need it!

You can get it by taking L Arginnine which is naturally produced by the body (but declines with age) to give you a top up of this vital chemical. Another good source is the ancient Chinese herb Horny Goat Weed.

Add these two supplements in and you will find they work. In a test 90% of men taking these two supplements together reported better sex drive and increased sexual satisfaction.

Although not normally a problem with most men testosterone needs to be kept high – again Horny Goat Weed is an excellent source as is Mucuna Prurien.

You should also consider these two supplements which many men lack:

Selenium

Selenium is great for sperm motility and mobility and nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.

Getting enough selenium is critical for peak sexual performance.
Zinc

Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other body tissues.

Don’t get enough zinc and it can lead to numerous sexual problems including: Sperm abnormalities and prostate disease.

Zinc not only helps produce testosterone, but also assists in maintaining semen volume and adequate levels of testosterone; maintaining sex drive and keeping sperm healthy.

Now we have the above covered to increase sex drive and enhance libido we need to tackle a common problem connected to modern life:

Step 3 Combat Stress and Fatigue

Today, many men just don’t feel in the mood and the stress of modern life kills their sex drive. While a good diet and exercise help you can take other steps and add some herbs into combat stress and fatigue and the tried and tested Chinese herbs Ginseng and Gingko Bilbao are excellent.

Both the above will help you fight fatigue decrease stress, improve mood and give you a host of other health benefits including, improving blood circulation to the extremities which is vital to your sex drive.

So there you have it a 4 point plan and some great supplements to make you feel better and increase your libido all at the same time. If you shop around you can now get cocktails of libido enhancers all in one pill making it convenient to get all of them in one source.

Men’s Sexual Health News – Is the Male Birth Control Pill the Future of Sex?

When it comes to dealing with contraception, the primary responsibility tends to fall on the woman; and this is especially true in monogamous and married relationships where condoms are given up, as there is no longer a perceived need to protect oneself from sexually transmitted infections. When it comes to simply preventing pregnancy with hormonal birth control methods, women often have the final say – as they should – as they are the ones who have to use the method and deal with potential side effects and pitfalls. For decades now, men have been happily going along with this arrangement, as they have not been the ones needing to pop a pill every day or getting shots to avoid becoming with child. Well, guys, the freedom from managing this issue may be coming to an end in the near future, as a new male birth control pill is under way and could be coming to a nearby pharmacy counter very soon. Learn what this new form of contraception could mean for the future of sex and its impact on a man’s sexual health.

The Male Birth Control Pill: Fact or Fiction?

That’s right, ladies around the world may soon be breathing a sigh of relief, or even greeting their partners with a smug smile that says it’s his turn to worry about birth control for a while. Researchers have long toyed with the idea of a male pill, and the science is slowly starting to catch up with the fantasy. While recent versions have not yet been tested on human males, they have made it to the animal testing phase with some success on male mice.

How would this pill work?

Biologically speaking, it is more difficult to control the fertility of men compared to women – simply because female contraception need only prevent the release and implantation of one female egg every month. A male version would have to keep millions of sperm in check every single day – it is estimated that men produce about 1,500 sperm cells every second! So it is easy to see how much more complicated the prospect of male birth control is.

The current research is aimed at stopping the transportation of the sperm from point A to point B – rather than decreasing the production of sperm – as that would essentially cause infertility. Men hoping to go down that road would fare better from a one-time vasectomy — which has long been tried and true. Instead, researchers are focusing on a male hormone that is present in the body at the time of climax and sends a signal to the sperm saying it’s time to get a move on. By pinpointing that hormone, researchers hope that they can stop the release of sperm and thus create the first ever male-specific contraception.

Maintaining Male Sexual Health

While it will likely be several years before a male birth control pill is available to consumers, the possibility of it looks very real. The good news is, there will be no lasting side effects to men who use the birth control pill, and with a doctor’s prescription, it can be added to his current sexual health routine with ease. A routine that should already include the following: regular physicals with a doctor, a thorough daily hygiene regimen, and consistent use of barrier protection to protect the penis from sexual infections and other issues.

Is Sex Sacred? Fathers and Boys in the News – Profane Sex by Default

Two prominent news stories in the past few weeks may seem at first disparate, unrelated and quite historically and culturally removed from each other. However, to my mind, both raise serious issues of attitudes towards sex and children in any society.

One story involves the tawdry revelations surrounding baby-faced Alfie, the boy said to have conceived a child with a fourteen year old girl, at the age of just twelve. Although at the time the news of the birth ‘broke out’ there were whispers that there were other, slightly older and more physically developed contenders for the title, no longer poor Alfie’s, following the results of a recent DNA test. To give Alfie credit, he proclaimed his willingness to take responsibility for his actions, even though he did not understand the meaning of the word ‘financially’. Perhaps one of the financially astute grown-ups capitalising on the cherubic features of ‘father’ and child could have explained. Max Clifford, who took on the role of publicist, or the girl’s father, who appeared in public wearing a devil mask?

Masquerading behind the face of Christ, it could be said, were the priests exposed as having sexually abused many boys in Catholic institutions in Ireland, between the 1930’s and 1990’s. Children who were truants, deemed delinquent in some way, or the progeny of single mothers were amongst those sent to these establishments, presumably for their own good and protection.

So what do these stories share in common? Both have elements of a vulnerable underclass, child protection issues and therefore, the matter of prevention being an important strategy in the task of protection. On one hand we have a group of disadvantaged children being used for the gratification of adults who were supposed to care for and educate them both spiritually and academically. On the other we have gratuitous sex among older children, in the context of high rates of teenage pregnancy and sexually transmitted disease, particularly, though certainly not exclusively, amongst a low educated, low-aspirational section of our society. A void also seems to be the common ground here. What needs to be put in its place?

John Banville, who grew up in an Irish Catholic institution run by the Christian Brothers, wrote in the New York Times recently, “What happened to them within those unscalable walls was no concern of ours. We knew, and did not know. That is our shame today.”

The shame of Alfie’s story is that we know, are told too much, and do not seem to know, or want to know, what to do about it. Our teenagers function in what has been described as a ‘porn culture’, without much, apparently, being presented to address the balance in our largely secular society.

How Your Health Affects Your Sex Life

Guys like to spend hours in the gym sculpting their physiques. While a healthy waistline is important for improved sexual performance, a lot of men don’t realize that their diet can directly affect their sex lives. Unhealthy lifestyle habits, or underlying health conditions caused by poor dietary choices, can impair sexual performance. There are easy lifestyle changes you can make to help maintain a healthy sex life.

The way you think about food and sex are essentially the same. You gain pleasure from both sex and eating. This may be truer for more women than men. Additionally, there are foods that can enhance or impair sexual performance. Some foods have the ability to reduce testosterone, decrease sex drive, or alter sperm production. The good news is that there are fruits, vegetables, whole grains, and spices that can increase your libido and testosterone levels.

While there are multiple herbal supplements that can facilitate libido, sex drive, or testosterone levels, they do not cure underlying factors. Establishing a healthy lifestyle and body is crucial to maintaining a healthy sex life.

Lose It So You Can Use It:

Smoking: Smoking increases your risk of developing a plethora of health problems; heart disease, lung cancer, erectile dysfunction, or lowered sperm count being primary conditions. It’s ideal to quit smoking in order to decrease your risk of developing sexual or reproductive conditions. Not to mention, smoking is can be unattractive and a major turn-off to your partner.

Alcohol: Although alcohol is considered to be a social lubricant, it can inhibit sexual performance. It may be more difficult to get and keep an erection, and orgasms can be delayed. Steer clear of those happy hours to have an improved sex drive.

Junk Foods & Processed Foods: Both junk foods and processed foods can be detrimental to your health. These foods are often loaded with trans fats, high in cholesterol, have too much salt, or have hydrogenated fats and oils. If your diet includes junk foods or processed foods, you are at risk of having high blood pressure, diabetes, heart disease, high cholesterol, or becoming obese. A lot of these foods can decrease your libido or cause abnormal sperm production. They also can affect your circulatory system and reduce blood flow, which can impair performance down there.

Overeating: Weight gain is the number one sex drive killer for men. If your waistline exceeds 40″ you are more likely to develop erectile dysfunction. A lot of people have portion distortion because of gigantic portion sizes in America. Too much food makes it hard to set the mood. To prevent overeating, eat out of small bowls and prepare healthy snacks to munch on between meals.

We’ve told you what you need to cut out, now here are a few things you can do to help you get on a healthier path.

Fruits and Veggies are Your Friends: Fruits and vegetables provide the body with a lot of nutrients that have a positive effect on the body. Maintaining a plant-based diet can help you cleanse the body of built-up toxins, so that your systems and organs can function at optimum levels. Certain fruits and veggies provide the body with phytonutrients, which it can convert into arginine, an amino acid that helps relax blood vessels like an erectile dysfunction medication might. Some of the best fruits and veggies to eat for a healthier sex life include:

· Blackberries

· Broccoli

· Cloves

· Figs

· Watermelon

· Ginseng

· Saffron

· Ginger

· Lettuce

Exercise: Engaging in physical activity can promote healthy blood flow and help you shed excess weight. Sometimes there may be self-esteem issues that go along with being overweight. Low self-esteem, depression, or anxiety can all have negative effects on your sex life. Exercising promotes enzyme production and helps relieve stress, both of which are positive steps towards a healthier lifestyle. Yoga can be an excellent exercise that promotes mind and body awareness.

Reduce Stress: Stress is not conducive to your overall health, and can negatively affect your sex life. Stress can increase your heart rate, which can lead to high blood pressure, ultimately damaging sexual performance. Psychological stress, as well as physical stress, can make it difficult to achieve optimum performance in the bedroom. Try acupuncture because it has been known to improve circulation and relieve tension in the body. You can also try meditative breathing exercises, practice Tai Chi, or talk to your partner about sex. The latter can often ease stress and create a better sex life.